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What is HRV Testing?
hrv hear tbeats
Heart Rate Variability (HRV) is assessing the Autonomic Nervous System (ANS)
βοΈ Sympathetic (Fight & Flight) Stressed response
βοΈ Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.
βοΈ Sympathetic (Fight & Flight) Stressed response
βοΈ Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.
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HRV SCORING/ 100
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
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LOWER HRV SCORING
SYMPATHETIC STRESS SIGNS & BEHAVIOUR
π Lingering colds & flu
π Niggling and abiding muscle & joint aches
π Forever challenged with nutritious sleep
π Lowering tolerance and interest in communication (at work & home)
π Lowering self-confidence, motivation and belief
π Weight gain, usually around the stomach
π Craving for sugary food
π Being caught out of breath, easily
SYMPATHETIC STRESS SIGNS & BEHAVIOUR
π Lingering colds & flu
π Niggling and abiding muscle & joint aches
π Forever challenged with nutritious sleep
π Lowering tolerance and interest in communication (at work & home)
π Lowering self-confidence, motivation and belief
π Weight gain, usually around the stomach
π Craving for sugary food
π Being caught out of breath, easily
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HIGHER SCORES
PARASYMPATHETIC SIGNS & BEHAVIOUR
βΊοΈ Motivated for work,
βΊοΈ Interested in new tasks,
βΊοΈ Sleep solidly for 6-8hrs, including nutritious REM,
βΊοΈ Keen to exercise, and early in the day,
βΊοΈ Comfortable sitting for longer periods, if required,
βΊοΈ Regular bowel movements,
βΊοΈ Improved listening skills,
βΊοΈ Hunger satisfied for long periods.
PARASYMPATHETIC SIGNS & BEHAVIOUR
βΊοΈ Motivated for work,
βΊοΈ Interested in new tasks,
βΊοΈ Sleep solidly for 6-8hrs, including nutritious REM,
βΊοΈ Keen to exercise, and early in the day,
βΊοΈ Comfortable sitting for longer periods, if required,
βΊοΈ Regular bowel movements,
βΊοΈ Improved listening skills,
βΊοΈ Hunger satisfied for long periods.
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