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PAMPY’S POST – NOV24b
- PAMPY’S POST – NOV24a
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SPRING CLEAN 24′

SPRING CLEAN 24'

-a guided activity routine-

the 'spring clean program' is a guided & safe activity routine practiced during september

driving energy, muscle tone, and feel-good confidence, this is your perfect spring mojo pick up

choose your exercise load & range and enjoy the routine

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How it works!

Monday to Friday: September

1. 15 minutes (or more) of rhythmic activity, like walking: STEPtember.

2. 15 minutes of functional activity: follow along > PLAY vids.

3. Send BP a googlechat 👍 confirming your day's activity.

The next FOUR MONDAY'S

Core & Back

The next FOUR TUESDAY'S

Postural Strength ❚█══█❚

The next FOUR WEDNESDAY'S

Stretch & Mobilise

The next FOUR THURSDAY'S

Postural Strength ❚█══█❚

The next FOUR FRIDAY'S

Core & Back

ALL FIVE SESSIONS: YOUTUBE PLAYLIST

PRINTABLE SCORE SHEET

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