SPRING REBOOT SCHEDULE OCT22 spring reboot22 17.10.22 - 30.10.22 the key principles. DIETARY INCLUSIONS • The proven dietary supplements match the food list. • The dietary inclusion sequence matters. • Pre-reboot preparation is needed (see inclusion links). HYDRATION MATTERS • Avoid thirst interpreted as your emotion for hunger. • Comply with the listed mineral & water balance. • We are drinking to thirst with the right seasonal balance. TIME-RESTRICTED EATING • We practice a 7hr eating window on days 5-11. • Note the acceptable inclusions outside the TRE window. • Shifting your 7-hour time window is possible. CALORIES & PORTIONS • Serve to satisfy your enduring appetite. • The listed food will self-regulate your fitting portions. • We do not count calories. the reboot menu (proper). DAY 1 Nuun hydration. Exercise. Pampy's Porridge. Super Coffee (Chaga & MCT). Red Salmon & Greens. Water & Psyllium H. Veg stack & Haloumi. Supergreens DAY 5 (Dry) Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Cous Cous, Avo & Beef. Water & pink Hym salt (bicarb/lem). Reboot (Ginger) Soup. Glutathione (Supergreens opt) DAY 9 Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Tabouli mix & Goats Cheese. Water & bicarb/lemon. Roast Pumpkin & Nuts. Glutathione & Dark Choc. DAY 13 Nuun hydration. Exercise plus Pampy's Porridge/ Fruit Salad. Super Coffee (Chaga & MCT). Tabouli & Bacon. Water & bicarb soda/lemon. Poke Bowl (Quinoa). Glutathione DAY 2 Nuun hydration. Exercise. Pampy's Porridge. Super Coffee (Chaga & MCT). Lentil Mix & Chicken. Water & Psyllium H. Nutr Yeast Broc'n'Broth. Supergreens DAY 6 (Dry) Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Quinoa, Avo, & Nut mix. Water & pink Hym salt (bicarb/lem) Coconut & Squash Curry. Glutathione DAY 10 Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Cous Cous, Avo & Beef cuts. Water & bicarb/lemon. Your Choice. Glutathione DAY 14 Nuun hydration. Exercise. PP/ Fruit Salad/ Egg & Avo. Super Coffee (Chaga & MCT). Tabouli & Red Salmon. Water & pink Hym salt. Roast Chicken & Veg. Glutathione & Dark Choc. DAY 3 Nuun hydration. Exercise. Pampy's Porridge. Super Coffee (Chaga & MCT). Red Salmon & Green Mix. Campbell's Bone Broth. Veg stack & Lamb. Supergreens DAY 7 (Dry) Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Cous Cous, Avo & Beef cuts. Water & pink Hym salt (bicarb/lem). Fennel Gratin/ Whitefish. Glutathione & Dark choc. DAY 11 Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Poke Bowl. Water & bicarb/lemon. Brushetta mix & Guaco on Zuch. Glutathione SPRING REBOOT BOOKLET DAY 4 (Dry) Nuun hydration. Exercise. Fruit, Coconut & Cin. Super Coffee (Chaga & MCT). Brown rice & chicken. Campbell's Bone Broth. Omelette. Supergreens DAY 8 (Dry) Nuun hydration. Exercise. Time restricted eating (TRE) rules. Super Coffee & TRE exceptions. Omelette. Water & pink Hym salt (bicarb/lem). Sweet potato mix & Pork. Glutathione DAY 12 Nuun hydration. Exercise. Pampy's Porridge/ Fruit Salad Super Coffee (Chaga & MCT). Omelette. Water/Bicarb/lemon. Fried Rice Super mix. Glutathione key inclusion links nuun supp's chaga exercise intensity MCT supergreens bone broth glutathione dark choc daily updates. Pre-Reboot Posted: 17.10.22 Posted: 18.10.22 Posted: 19.10.22 Posted: 20.10.22 Posted: 21.10.22 Posted: 22.10.22 Posted: 22.10.22 Posted: 23.10.22 Posted: 24.10.22 Posted: 26.10.22 Posted: 27.10.22 Posted: 28.10.22 Posted: 29.10.22 Posted: 30.10.22
