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Project Rachel
This initiative aims to provide guidance and hope towards regaining
optimum health, fitness, and (body) shape after having children.
My approach won't serve as accurate and universal guidance
for everyone but rather as a framework to think about.
By Rachel, Mum.
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BP's Men's Health Project
For: Men, 45yrs+
What: 6 weekly themes for 6 weeks.
Why: Recalibrate best health - balance the mind, inflammation, sleep & weight.
How: Practice just the weekly theme, or carrying over each weekly theme to the next.
When: Start ASAP.
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The ergogenic experiment!
BP trials six ergogenic supplemental aids.
💊 What does the promotion say?
💊 What does the data say?
💊 Did they improve athletic performance?
💊 Would BP practice again?
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It's all in the HIPS!
BP's 4 best HIP/back stretches.
For people who:
🪑 Sit lots,
🚴 Ride bikes,
🧓 40yrs+