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-PART ONE-
is your (athletic) interest a healthy fit?
please contact brad pamp
complete & return the q below
goals, history, roadblocks!
is Brad Pamp right for you?
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-PART TWO-
your 'right' intensity (DTi)
understand aerobic health
calculate your right zone - in bpm
know why we practice DTi
know the outcome when abusing the DTi zone
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-PART THREE-
understand the walk:run method
is W:R good for you?
understand the benefits
understanding prescribed splits
leave you ego at home - this works!
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-PART FOUR-
running technique & optimum economy
basic running bio-mechanical principles
avoiding over-striding
practice perfect cadence
rhythm is a dancer
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-PART FIVE-
testing your progress
designing your test
understanding the results
what to do with your results
recording & filing your results
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-PART SIX-
over-training signs & symptoms
score the 10 questions
practice the listed action
report to the coach
return to full gas when...