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-walk of life-
An 8-Week guided plan
your walking pace
core/back exercises included
this is a health program
smile from start to finish
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-everyday I'm shuffling-
An 8-Week guided plan
the "walk:run" method works
core/back exercises included
walk:run strengthening exercises
a low risk & fun program
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-running down a dream-
An 8-Week guided plan
a low-risk running program
core/back exercises included
practice easy running economy
a mix of surfaces & terrain
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-born to run-
An 8-Week guided plan
a running program
experience recommended
running drills & strength sets
recovery tactics post harder sessions