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-the 14th edition-
reboot24
-a 21-day nutritional system-
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5th Feb - 25th Feb, 2024
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The 21-day nutritional reboot is a program that aims to challenge the current eating habits in Australia. Unfortunately, the food system in Australia is highly focused on processed foods, with a significant proportion being ultra-processed. Studies suggest that the increase in consumption of ultra-processed foods is likely to have contributed to the current poor state of health in the population, with weight gain being one of the significant factors.
The meal options for rebooting are clearly listed, guiding proper food behaviour. Choose, prepare, eat, and record to reset gut health, metabolism, and food behaviour towards appropriate food choices and portioning.
Although the reboot may cause weight loss for many individuals, it is not primarily intended as a weight-loss program. The most significant advantage of completing the reboot is the response one will receive if they return to consuming ultra-processed or unhealthy foods after the reboot. The physiological and psychological reaction will be immediate and, hopefully, so adverse that it will encourage individuals to avoid consuming poor-quality and unnatural foods in the future.
However, this is a great starting point for those looking to lose 'significant' weight.
Note: If you exercise heavily or have a fast metabolism, adjust portion sizes accordingly.
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“I enjoy daily exercise and hold close to my ideal weight; however,
following the festive season, I will be practising reboot24” BP
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Reboot 24’ Action
Phase One
'Gut Balance'
7 days
Phase Two
'Healthy Ketosis'
7 days
Phase Three
'Portion Fit'
7 days
Shopping required
✔️ ✔️ ✔️ Meal preparation required
✔️ ✔️ ✔️ Greater plant portion
✔️ ✖️ ✖️ Lower-carb
✖️ ✔️ ✖️ Lower portioning strategies
✖️ ✖️ ✔️ Some dietary supplementation
✔️ ✔️ ✔️ Adjust for heavy exercise
✖️ ✔️ ✔️ Adjust for carb tolerance (the thin)
✖️ ✔️ ✔️ ‘Some’ alcohol
✖️ ✔️ ✔️ Coffee
✔️ ✔️ ✔️ Why
Optimise gut biome
Balance blood glucose
Reform the appetite
email brad pamp for the reboot24 password
📧 brad@bp40plus.com.au
📧 brad.pamp@snowyhydro.com.au
📧 bp@urm.com.au