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What
♂️ A 28-day food program for blokes.
🥗 Choose one of six 'simple' options for breakfast, lunch & dinner every day for 28 days - and you choose the portion!
💪 Check out Pampy's daily riff (stacks of blokey info) in our private chat group - and join in if you want.
Why
🩺 Consider it a yearly health reboot or the start toward a healthier future.
🏌️♂️ In real-time, consider Pampy's POV on why your right food is right and why shit food is shit.
👨🦰 The meal options are fresh, simple to prepare & deliberately repeatable.
How
👍 Let Pampy know you’re keen to be included in the private (snowy only) chat group – we start on 1st July 2024.
👍 Make your selections, get shopping and prepare your meals.
👍 I recommend using the 'pampy eats' food journal - see below.
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"a beer or two is in, ultra-processed food is out"
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Pampy's principal beliefs.
1. FEED THE GUT
Our gut microbiome controls our health—wellness, metabolism, athleticism, and recovery. Modern industrialised food from 'circa 1980' has destroyed the 'intended' good balance. Like us, the microbiome needs to eat, and their favourite food is dietary fibre. On average, Aussies consume just 5g daily, but the microbiome needs 50g. Be ready for veggies, oats, legumes, nuts, and seeds. Step one, we gotta look after our gut health.
2. PROTECT THE LIVER
Across Australia, the state of health is poor. A reported 60% of Australians suffer from fatty and inflamed livers - children included. Surprisingly, only 3% of liver distress is a result of alcohol over-consumption. Data shows the main culprit is refined sugar, which contributes to 60% of liver ill health. Shockingly, 73% of supermarket food contains added sugar. A dysfunctional, inflamed liver can lead to weight gain and metabolic sickness. To address this, it's essential to consume anti-inflammatory, alkalising foods and avoid excessive consumption of refined sugar.
3. SUPPORT THE BRAIN
There has been a concerning increase in cognitive diseases since 1980, with dementia rates rising significantly and mental health appearing more fragile than ever. I'm convinced the increasing cognitive distress is a result of industrialised food. Food containing added sugar, additives (flavour, odour & colour), emulsification, and preservation is the problem. Let us be clear: the dose makes the poison. Bit by bit, these enhanced foods damage our health. Be ready to incorporate the best omega-3 fats into your diet to promote brain health.
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Pampy's Way
Pick your meals (all of them work), avoid additions, prep & create, and portion to satisfy your appetite.
That's right! You eat whatever portion you feel necessary of the listed foods.
You'll need to give prior thought when working offsite, considering family dynamics and the seasons.
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1. Open the food diary, tick your choices, get shopping, prepare and mark your progress!
2. If it's not on the list, don't eat it! ALL ultra-processed food is out!
3. Enjoy a beer if you want, portion to appetite, and check out our chat forum.