-
š„µ Post-exercise cramping.
š„µ Trouble sleeping post harder exercise.
š„µ A higher temperature when sleeping.
š„µ Extraordinary hunger (& often sweeter choices).
š„µ Tired & lethargic.
š„µ Irritable & intolerant.
š„µ Scaly skin.
š„µ Headaches.
š„µ An odd smell of urine.
š„µ Faster exercise onset of lactic acid.
š„µ Limited sweating in hot conditions.
-
Trial Option 2
10 minutes before exercise.
š„ 1/4 tsp bicarb-soda 300ml water.
During
š„ 1 Nuun tablet 375 ml water
nuun hydration - click
After
š„ 1 Nuun tablet 375 ml cold water.