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π₯΅ Post-exercise cramping.
π₯΅ Trouble sleeping post harder exercise.
π₯΅ A higher temperature when sleeping.
π₯΅ Extraordinary hunger (& often sweeter choices).
π₯΅ Tired & lethargic.
π₯΅ Irritable & intolerant.
π₯΅ Scaly skin.
π₯΅ Headaches.
π₯΅ An odd smell of urine.
π₯΅ Faster exercise onset of lactic acid.
π₯΅ Limited sweating in hot conditions.
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Trial Option 2
10 minutes before exercise.
π₯ 1/4 tsp bicarb-soda 300ml water.
During
π₯ 1 Nuun tablet 375 ml water
nuun hydration - click
After
π₯ 1 Nuun tablet 375 ml cold water.