LUNCH CHOICE # 1 - 'LEMON CHICKEN SALAD'
'Lemon Chicken Salad'
Now, for the most part, your lunches for the next 10 days will require pre-preparation. As in, I need you to cook, make up, and contain to go. I am aware some of you habitually buy your daily lunch, well, it's time to fire up for just 10 days. All lunches can be prepared with zero kitchen talent. Lets get to work, enjoying, first up, this simple clean chicken salad!
Ingredients
◦ 300g Chicken breast.
◦ 1 tbsp ExVirgin Olive Oil
.
◦ 1/4 tsp Himalayan salt.
◦ 1/5 Cup of chopped Lemon Thyme.
◦ 1 Avocado.
◦ 1o Baby Mozzarella balls.
◦ 1/4 cup Slivered Almonds.
◦ 1 punnett baby tomatoes.
◦ 1 jar (170g) Artichoke hearts.
◦ 1/2 Red onion.
◦ 5 Asparagus.
◦ Two hands of baby spinach leaves.
◦ About 20 Basil leaves.
Dressing
◦ 2 tbsp extra virgin olive oil.
◦ 1 1/2 tbsp balsamic vinegar.
◦ 1 tsp dijon mustard.
◦ 1 clove garlic, or jar, if you have to!
◦ Pinch Himalayan salt.
◦ Pinch black pepper.
Method
◦ Dice the chicken, placing in a hot pan; coconut oil, salt, garlic & lemon thyme. Stir regularly with the likely cooking time around 4-6 minutes.
◦ While your bird is cooking, grab a large Tupperware container. Enter; spinach & basil leaves, halved asparagus, red onion, artichoke hearts, almonds, mozzarella balls, halved tomatoes, and diced avocado. Mix, contain, and refrigerate.
◦ Now, let's make your dressing; In a small container, Olive oil, garlic, balsamic vinegar, dijon, lemon thyme, squeeze lemon, and S&P. A quick shake, contain & refrigerate.
◦ Allow chicken to cool, contain, and refrigerate.
◦ Lunchtime; Heat chicken if possible, load into the salad, pour & mix dressing!
Rip in!
LUNCH CHOICE # 2 - 'ROASTED CAULIFLOWER MASH UP'
'Roasted Cauliflower Mash Up'
Now, for the most part, your lunches for the next 10 days will require pre-preparation. As in, I need you to cook, make up, and contain to go. I am aware some of you habitually buy your daily lunch, well, it's time to fire up. All lunches can be prepared with zero kitchen talent. Let's get to work, enjoying this nutrient-packed tasty veg choice!
Ingredients
◦ 1 Head of Cauliflower
◦ 3 Cloves of garlic
◦ 5 tbsp EV Olive Oil
◦ Lemon
◦ 1/2 Avocado
◦ Himalayan Salt
◦ 1/2 cup Cashews
◦ 1 Red Onion
◦ Black pepper & chilli flakes
◦ 1 Red Capsicum
◦ About 20 Basil leaves
Kombucha - OK, listen up; I don't expect you to make your own Kombucha as it takes around 2-4 weeks to culture, and, you'll need a scoby ( a symbiotic culture of bacteria and yeast). But if you'd like a crack, check this out - youtube kombucha. Now, for most of you, I'd like you to experience the taste, and, to throw in a few gut thriving goodies. Two brands you can buy at Woolies are; Natures Way, and Remedy. Are they as good as the real McCoy? Hell no! But it's not a bad alternative and it introduces you to the probiotic world. Enjoy one glass with lunch!
Method
◦ Pre-heat oven to 220c.
◦ Cut Cauliflower into florets and place on a medium to large baking sheet along with 2 chopped cloves of garlic, salt, drizzle lemon, and 3 tbsp of olive oil - be liberal with the OO. Roast cauliflower for about 35-40 minutes tossing occasionally.
◦ In a small pan heat to add 1/2 golf ball of 'real' butter, throw in a handful of cashews, and mix regularly. They should take around 4 minutes.
◦ While your cauliflower is roasting, again, in a small dressing container, prepare 2-3 tbsp of olive oil with 1 tbsp of squeezed lemon juice, salt/pepper, and 1 clove of garlic. Throw in your cashews, some chilli flakes, contain, & leave out.
◦ Cool cauliflower, contain & refrigerate.
Lunchtime:◦ Heat cauliflower, add dressing, avocado, capsicum, and salt to taste.
Enjoy!
LUNCH CHOICE # 3 - 'MEXICAN ENCHILADA BEEF'
'Beef Enchilada'
Now, for the most part, your lunches for the next 10 days will require pre-preparation. As in, I need you to cook, make up, and contain to go. I am aware some of you habitually buy your daily lunch, well, it's time to fire up. All lunches can be prepared with zero kitchen talent. Let's get to work on this tangy beef number.
Ingredients
◦ 2-3 Beef Steak; Eg. Chuck Steak, Blade Boneless, or Porterhouse Steaks.
◦ 3/4 cups Enchilada sauce (medium to hot) - Make your Own, or Old El Paso.
◦ 1/4 cup Water.
◦ 1/4 cup Red Onion.
◦ Capsicum - Red, Yellow, Green.
◦ 200g Green Round beans.
◦ Butter, Sea Salt & Garlic (jar is fine).
◦ 200g Mushrooms buttons - punnet.
◦ 250g Cauliflower Rice, Make your Own, or Simply Steam Brand.
◦ 1 Avocado,
◦ Jalapeno, buy fresh, or 270g Sandhurst Brand.
◦ Feta - in Olive Oil is best, or Delfi Greek Sheep Feta.
◦ Punnet Baby Cherry tomatoes.
Kombucha - OK, listen up; I don't expect you to make your own Kombucha as it takes around 2-4 weeks to culture, and, you'll need a scoby ( a symbiotic culture of bacteria and yeast). But if you'd like a crack, check this out - Make your Own. Now, for most of you, I'd like you to experience the taste, and, to throw in a few gut thriving goodies. Two brands you can buy at Woolies are; Natures Way, and Remedy. Are they as good as the real McCoy? Hell no! But it's not a bad alternative and it introduces you to the probiotic world. Enjoy one glass with lunch!
Method
◦ Dice steak, massaging a little salt n pepper, and pan fry in coconut oil on med heat for 5 mins.
◦ Chop mushrooms & Green Beans, adding to a hot pan, adding tspn of butter, 1/2 tspn of garlic, and dash of salt, stirring regularly for 5 mins.
◦ Add mushrooms & beans to steak, adding 3 heaped tbpn of Enchilada sauce, adding 1/4 cup water, allowing to simmer for 2 mins on med heat.
◦ Allow cooling for 5 mins.
◦ Steam cauliflower rice - check the packet for timing, or, have your own ready to go.
◦ Meanwhile, chop; capsicum (about 1/3 of each colour), avocado, feta, tomatoes, red onion & Jalapeno's, volume to taste and tolerance/ Mixing and containing.
◦ Contain Cauliflower Rice & Beef Mix.
◦ Lunchtime; Reheat Beef, say 1 min on high, add and mix veggies etc.
Enjoy!
LUNCH CHOICE # 4 - 'RED SALMON MASH UP'
'Red Salmon Mash Up'
Now, for the most part, your lunches for the next 10 days will require pre-preparation. As in, I need you to cook, make up, and contain to go. I am aware some of you habitually buy your daily lunch, well, it's time to fire up. All lunches can be prepared with zero kitchen talent. Today's lunch requires time not talent. Check it out!
Ingredients
◦ 210g Canned Red Salmon, the more bones the better; can be a bit $$$, so, pink or tuna will work.
◦ Brown Rice.
◦ 1 Lemon.
◦ Basil Leaves.
◦ Cherry tomatoes.
◦ 200g Macadamia nuts.
◦ 40g Sultana's.
◦ 1 Celery.
◦ 1 Red Onion.
◦ Balsamic Vinegar
Method
◦ Cook Brown Rice - this will take up to 45-55 mins, check out the pro's way of 'cooking brown rice'.
◦ Finely chop basil leaves.
◦ Once your rice has cooled, contain, adding basil, macadamia (say 6-10, geeez these are good), sultanas, finely chopped onion, halved cherry tomatoes, chopped celery, and squeezing lemon through.
◦ Lunchtime; Add drained Red Salmon, mix through adding a little Balsamic Vinegar.
Enjoy!
Washed down with; either, Green Tea, Peppermint Tea, Kombucha, or simply boiling water + slice of fresh lemon.
LUNCH CHOICE # 5 - 'CINNAMON PORK APPLES'
'Cinnamon Pork'
Now, for the most part, your lunches for the next 10 days will require pre-preparation. As in, I need you to cook, make up, and contain to go. I am aware some of you habitually buy your daily lunch, well, it's time to fire up. All lunches can be prepared with zero kitchen talent. Let's get to work on this tangy pork number.
Ingredients
◦ 2 tbsp Butter.
◦ 1/2 tsp Sea Salt.
◦ 2 Pork Chops boneless.
◦ 1 Apple (Green).
◦ 2 tbsp Stevia & Monk Fruit Natural sweetener (Raw Earth Brand).
◦ 1 tsp ground cinnamon.
◦ 1/8 tsp nutmeg.
◦ 1 tbsp apple cider vinegar.
◦ Bok Choy.
◦ 100g Walnuts.
Kombucha [3 glasses per week] - OK, listen up; I don't expect you to make your own Kombucha as it takes around 2-4 weeks to culture, and, you'll need a scoby ( a symbiotic culture of bacteria and yeast). But if you'd like a crack, check this out - Make your Own. Now, for most of you, I'd like you to experience the taste, and, to throw in a few gut thriving goodies. Two brands you can buy at Woolies are; Natures Way, and Remedy. Are they as good as the real McCoy? Hell no! But it's not a bad alternative and it introduces you to the probiotic world. Enjoy one glass with lunch!
Method
◦ Add butter, or coconut oil to a medium heated pan, adding pork chops for 5 mins.
◦ Flip pork chops adding diced apples, cinnamon, nutmeg, stevia sweetener, walnuts, and apple vinegar. Cook for another 5 mins.
◦ Remove pork chops allowing to cool, before container for lunch.
◦ Add 1.4 cup of water and bring apple mix to the boil for just one minute, then allow to simmer on very low heat for 30 mins.
◦ Contain apple mix.
◦ Steam or microwave bok choy adding to Apple mix.
◦ Lunchtime; Reheat Pork & Apple mix; say 45 seconds.
Enjoy!
LUNCH CHOICE # 6 - 'SASHIMI/ SUSHI'
'Sashimi & Sushi'
Ingredients
◦ All Sashimi is Gold - don't be shy meatheads!
◦ Sushi - Avoid Teriyaki Sauce choices, for now! Tuna, Avocado, Salmon, Chicken, Beef, Veggie are the way to go!
◦ Please use Soy Sauce, liberally.
◦ Ginger is also King! and, Wasabi won't kill you.
Method
◦ Purchase at Japanese Eatery's/ Restaurants, Supermarkets, or, have a crack! Sashimi & Sushi.
TIP - choice brown rice sushi over white rice. Why? Brown rice is metabolised more slowly causing less blood sugar stress. Meaning; you're full for longer while naturally driving 'more' fat energy than sugar.
◦ While you're there, help yourself to some Miso Soup.
◦ Eat within 24hrs.
LUNCH CHOICE SPECIAL - 'MISO SOUP'
'Miso Soup'