Health & Fitness Assessing
9-Part Health Check (Corporate friendly)
🗸 Non-invasive.
🗸 On-Site.
🗸 15 minutes.
Test: Weight, Body Fat %, Girth Measurements, Blood Pressure, Heart Rate, Lung Capacity, Cholesterol, Triglycerides, Blood Glucose.
Aerobic Threshold Testing.
🗸 Accurate Heart Rate based testing.
🗸 Offers up practical guide to best training intensity.
Test: Pre-questionnaire & Treadmill Heart Rate-based Testing.
VO2 Sub- Maximal Lactate Testing.
🗸 Blood-based testing protocol.
🗸 A clear understanding of fuel source [fat or sugar].
Test: Treadmill based blood lactate protocol.