A NOTE ON ALCOHOL

A Note on Alcohol

Firstly, long term, you can well manage genetic CI and enjoy alcohol.  So, relax!

Secondly, if you do enjoy a drink, you can still enjoy alcohol throughout the 14-Day Sugar X Project.

Right then, the 14-Day Laws!

Beer, sadly, is OUT.

Sweet wines, Champagne, Rum, Bourbon, Liqueurs are all OUT.

Tonic water is OUT.

If in doubt, avoid it!

Dry wines, pure distilled spirits (gin, vodka, whisky) mixed with carbonated water are IN.

So there you have it!