How your training EFFORT should feel (for most sessions)!
⦾ You can talk, easily, when training.
⦾ Your [good] form is never challenged.
⦾ Your breathing is even and controlled.
⦾ Zero pain, & zero muscle (lactic) burn.
⦾ You could work harder if required.
Post-workout feeling!
⦾ Knowing you could keep going.
⦾ Low, sugar, and, or, alcohol cravings.
⦾ You sleep soundly.
⦾ Loaded with sustained lifestyle energy.
⦾ You're more tolerant & interested.
Signs it's working?
⦾ Your ideal food choices appeal.
⦾ Your ideal weight is looming.
⦾ You're moving faster at your DTI.
⦾ You're free from injury & illness.
⦾ You're psyched for your next session.
Typically, you'll experience the following
⁍ You'll feel your DTI is too easy.
⁍ In weeks 1-3, you'll feel somewhat frustrated with your reduced output, e.g. slower running speed.
⁍ You'll re-assess your DTI calculation believing you've calculated incorrectly - you haven't.
⁍ You'll think this model isn't working.
⁍ You find your training intensity somewhat boring, and frustrating.
⁍ Commonly, weight loss starts after three weeks of DTI training.