STAYING MOTIVATED

💪 Mapping out & diarising your weekly sessions is key.

💪 As much of the training offers little variety, MUSIC can be KING!

💪 Other than your TT, mix up your courses and activity choice.

💪 Re-read the benefits you'll experience post 35 days.

💪 If you're training indoors, consider visual stimulation; youtube, Netflix etc.

💪 Buy new shoes - consider the HOKA brand.

💪 Play unofficial TT games everyday! Race your best performance (holding your DTI).

💪 Be certain to match fitting food choices.

💪 Harden up - it's a 35 day project.