TOP 10 REASONS FOR POOR SLEEP

In no particular order;

😩 Mental & emotional stress.

😩 Little direct sunlight, particularly the first thing in the morning.

😩 Little physical activity.

😩 Elevated body temperate later into the evening (late exercise, warmer weather, hot showers).

😩 Alcohol later in the evening causes an increasing body temperature - 3 hours post-consumption.

😩 Bedroom blue lights (electronics, phones, etc).

😩 Snoring (personally & partner).

😩 Dust mites.

😩 The adaptive period from the keto nourishing model.

😩 Changes in altitude.