If you're a returning trainer or new to the world of regular training and recognise your current health status could do with a reboot, I've listed below, 1) What the BP DTI Training Model will offer you, and 2) why it is ideal for you, now!

BP DTI Training Model (Building your Aerobic Efficiency) will;

1) Influence your mindset towards selecting the right matching foods for you!  

- Hunger 'trigger' hormones, ghrelin & leptin, are counter-balanced with DTI training.  Meaning, DTI exercise helps change your behaviour - particularly towards better food choices.

2) Lower your collective inflammation, and strengthen your immune health.

- From gut-biome health to muscle & joint niggles, DTI boost healthy circulation free from higher acidic producing movement.

3) *Train your metabolism (energy production) to favour your stored fat as it's the primary fuel source.

- When practising DTI training, recovering, and while resting, by favouring stored 'fat' for energy, opposed to blood and stored sugar, will be lead towards your best weight & shape, naturally, free from stress.  FOr most people, this is the pimary reason you should commit to the BP DTI Training  Model.  You are turning your metabolism into a fat-burning machine, for life.  How you intake, transport & ultilise precise oxygen ia KING.

4) Leave your mindset balanced all day - yep, preventing stress influence your best performance, both at work and at home.

- DTI amps up feel-good hormones & neurotransmitters, like; endorphins, dopamine, & serotonin.

5) Influence your best 5-phase sleep.

- Balance your optimum serotonin/ melatonin switch.