HEALTH Q SCORE 18 - 42
Relax, over 50% of Australians over the age of 35 falls into this 'health' category.
The good news is, data confirms returning to your best health is not only possible but easier than you think.
I recommend we work towards;
💪 Lifting your aerobic efficiency.
💪 Addressing your likely carbohydrate intolerance,
💪 Re-tuning your sleep patterns.
💪 Re-calibrating your 'bio-chemical' mindset.
Let's Start!
Pre-bespoke programming from me (BP), it's likely I'll direct you to flick through my projects related to you and your current health status.
Appropriate Projects
The BP7 Day Recharge Project.
A simple to follow 7 Days, only, moving, eating, & sleeping as listed.
The Sugar X Project.
Understand carbohydrate intolerance (CI), and how to counter.
The Metabolic Overhaul Project (MOP)
This is big, this is serious. Expect to lose 20+kilos.
The Breakfast Club.
Practice this 10 Day Test. Eat, either, BP's Nutritious Nine Mix, or, Green Eggs Smash for ten days.
The Dream on Project.
Bounce out of bed following 7 hours of 5-phase sleep. Know more about sleeping dynamics.
The Ultimate 'KETO' Eating Plan.
This plan changes one's behaviour towards innate food choices - I think this is the only way!