HEALTH Q SCORE 1-8
It's likely you prioritise your good health. I take it you exercise regularly, for the most part, choose fresh whol
e food, and recover from 7ish hours of nutritious sleep. This is good. There is no break or timeouts from this practice. The balance of stress, not-so-good food choices, and the odd night's poor sleep demands perpetual balancing.
I say we play with;
💪 Boosting your top-end enduring fitness.
💪 Reducing training-induced inflammation with matching food choices,
💪 Explore nailing your best sleep, even under stress.
💪 Learning the power of short meditation timeouts.
Let's Start!
Before I forward bespoke programming, It's likely I'll direct you towards some of my projects (23) most matching your health & interests.
The BP7 Day Recharge Project.
A simple to follow 7 Days, only, moving, eating, & sleeping as listed. There a re benefits for all fitness levels.
The Breakfast Club.
Practice this 10 Day Test. Eat, either, BP's Nutritious Nine Mix, or, Green Eggs Smash for ten days.
The Dream on Project.
Bounce out of bed following 7 hours of 5-phase sleep. Know more about sleeping dynamics.
Super Spinal Strength Plan.
Grab some dumbbells and let's go!
Re-assess your health (assessment & questionnaire) every four weeks.