HEALTH Q SCORE 9-17
35% of Australians score within this range. Meaning, your health is OK, but likely not at your optimum. Increasing work pressure, family responsibilities, exposure to the industrial food revolution, and increased time spent sedentary all contribute to mind, metabolism and movement challenges.
I recommend we work towards;
💪 Re-booting your aerobic efficiency - Your 'aerobic' fitness will always be KING!
💪 Workings towards establishing your optimum gut health balance,
💪 Understanding the orderliness of sleeping.
💪 Learning about the undeniable benefits of 'shorter' mind re-charging timeouts.
Let's Start!
Before I offer bespoke programming, it's likely I'll direct you to my projects most appropriate to you and your current health status.
Some projects (23) matching your current health are:
The BP7 Day Recharge Project.
A simple to follow 7 Days, only, moving, eating, & sleeping as listed. This works for everyone!
The Breakfast Club.
Practice this 10 Day Test. Eat, either, BP's Nutritious Nine Mix, or, Green Eggs Smash for ten 
days.
The Dream on Project.
Bounce out of bed following 7 hours of 5-phase sleep. Know more about sleeping dynamics.
The 10-Day Gut Health re-Balance.
Take out the old stuff, clean up the mess, throw in the good stuff, Bingo!
Exercising, the right way.
Calculate and police your optimum training intensity & volume.