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The Complete Assessment
-45 minutes in absolute privacy-
Are you risky?
Are your burning fat or sugar?
Are you stressed?
1. Blood Pressure
2. Resting Heart Rate
3. Lung Function
4. Body Weight (HAMWI Calc)
5. Body Fat %/ Girth Measurement
6. HbA1c Blood Sugar
7. Blood Ketones
8. Breath Ketones
9. Cholesterol
10. Triglycerides
11. Uric Acid
12. Hematocrit
13. HRV (non-invasive) Stress Test
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The Reboot Assessment
-30 minutes in absolute privacy-
Are you metabolically healthy?
Are your burning fat or sugar?
Set your reboot goals
1. Blood Pressure
2. HbA1c Blood Sugar
3. Triglycerides
4. Blood Ketones
5. Breath Ketones
6. Hematocrit
7. Body Weight/ Body Fat % (optional)
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The Reboot (Metabolic Regulator) Assessment
-introductory testing-
#
Test
Aust Average
Risky
Ideal (post Reboot)
1
Blood Pressure (mm Hg)
130-140/85-90
140>/90>
110-120/70-80
2
HbA1c – Glucose/ Sugar % (Heme glycation)
5.8%
5.7>%
4.8-5.1%
3
Triglycerides (mmol/L)
1.9 – 2.2 mmol/L
2.1> mmol/L
1.5-1.7 mmol/L
4
Blood Ketones (mmol/L)
0.0 mmol/L (relative)
0.0 or 3.0> (relative)
0.2-0.4 (relative)
5
Breath Ketones (ppm)
0.0 ppm (relative)
0.0 ppm (relative)
1.8 – 2.5 ppm
6
Hematocrit (%)
41%
<35%
42-45% (relative)
7
Body Weight (Body fat % optional)
7kg> HAMWI calc
12 kgs> HAMWI calc
HAMWI calc
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Metabolism
HbA1c glucose saturation
Blood glucose
Cholesterol
Triglycerides
Uric Acid
Blood Ketones













difference-between-burning-sugar-and-fat
hrv hear tbeats
ANS
Sympathetic (Fight & Flight) Stressed response
Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.
Sympathetic (Fight & Flight) Stressed response
Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.
hrv hear tbeats
LOWER HRV SCORING
* Harbouring repeated mental & emotional stress.
* Exercising harder than the current fitness can tolerate.
* Broken poor quality sleep.
HIGHER HRV SCORING
* Calm, collected, and the ability in dissociating from mental & emotional perceived stress.
* Exercising regularly at the appropriate intensity.
* Nutritious 5-Phase sleep.
confusion
TYPICAL SYMPATHETIC STRESS SIGNS & BEHAVIOUR
LOWER HRV SCORING
◊ Lingering colds & flu,
◊ Niggling and abiding muscle & joint aches,
◊ Difficulty falling to sleep, and waking ‘around’ 1-3am - preventing a return to nutritious sleep,
◊ Lowering tolerance and interest in communication (at work & home),
◊ Lowering self-confidence, motivation and belief,
◊ Weight gain, usually around the stomach,
◊ Craving for sugary food,
◊ Being caught out of breath, easily!
LOWER HRV SCORING
◊ Lingering colds & flu,
◊ Niggling and abiding muscle & joint aches,
◊ Difficulty falling to sleep, and waking ‘around’ 1-3am - preventing a return to nutritious sleep,
◊ Lowering tolerance and interest in communication (at work & home),
◊ Lowering self-confidence, motivation and belief,
◊ Weight gain, usually around the stomach,
◊ Craving for sugary food,
◊ Being caught out of breath, easily!
confusion
TYPICAL PARASYMPATHETIC COLLECTED SIGNS & BEHAVIOUR
HIGHER HRV SCORING
◊ Motivated for work,
◊ Interested in new tasks,
◊ Sleep solidly for 6-8hrs, including nutritious REM,
◊ Keen to exercise, and early in the day,
◊ Comfortable sitting for longer periods, if required,
◊ Regular bowel movements,
◊ Improved listening skills,
◊ Hunger satisfied for long periods.
HIGHER HRV SCORING
◊ Motivated for work,
◊ Interested in new tasks,
◊ Sleep solidly for 6-8hrs, including nutritious REM,
◊ Keen to exercise, and early in the day,
◊ Comfortable sitting for longer periods, if required,
◊ Regular bowel movements,
◊ Improved listening skills,
◊ Hunger satisfied for long periods.
silhouette-2512805_1280
HRV SCORING/ 100
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
