ASSESSMENT 2022 – balance health programs

difference-between-burning-sugar-and-fat

hrv hear tbeats

ANS

Sympathetic (Fight & Flight) Stressed response

Parasympathetic (Calm & Collected) Balanced response

The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.

Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.

hrv hear tbeats

LOWER HRV SCORING

* Harbouring repeated mental & emotional stress.
* Exercising harder than the current fitness can tolerate.
* Broken poor quality sleep.

HIGHER HRV SCORING

* Calm, collected, and the ability in dissociating from mental & emotional perceived stress.
* Exercising regularly at the appropriate intensity.
* Nutritious 5-Phase sleep.

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TYPICAL SYMPATHETIC STRESS SIGNS & BEHAVIOUR
LOWER HRV SCORING

◊ Lingering colds & flu,
◊ Niggling and abiding muscle & joint aches,
◊ Difficulty falling to sleep, and waking ‘around’ 1-3am - preventing a return to nutritious sleep,
◊ Lowering tolerance and interest in communication (at work & home),
◊ Lowering self-confidence, motivation and belief,
◊ Weight gain, usually around the stomach,
◊ Craving for sugary food,
◊ Being caught out of breath, easily!

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TYPICAL PARASYMPATHETIC COLLECTED SIGNS & BEHAVIOUR
HIGHER HRV SCORING

◊ Motivated for work,
◊ Interested in new tasks,
◊ Sleep solidly for 6-8hrs, including nutritious REM,
◊ Keen to exercise, and early in the day,
◊ Comfortable sitting for longer periods, if required,
◊ Regular bowel movements,
◊ Improved listening skills,
◊ Hunger satisfied for long periods.

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HRV SCORING/ 100

30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk

The Reboot (Metabolic Regulator) Assessment -introductory testing-
#	Test	Aust Average	Risky	Ideal (post Reboot)
1	Blood Pressure (mm Hg)	130-140/85-90	140>/90>	110-120/70-80
2	HbA1c – Glucose/ Sugar % (Heme glycation)	5.8%	5.7>%	4.8-5.1%
3	Triglycerides (mmol/L)	1.9 – 2.2 mmol/L	2.1> mmol/L	1.5-1.7 mmol/L
4	Blood Ketones (mmol/L)	0.0 mmol/L (relative)	0.0 or 3.0> (relative)	0.2-0.4 (relative)
5	Breath Ketones (ppm)	0.0 ppm (relative)	0.0 ppm (relative)	1.8 – 2.5 ppm
6	Hematocrit (%)	41%	<35%	42-45% (relative)
7	Body Weight (Body fat % optional)	7kg> HAMWI calc	12 kgs> HAMWI calc	HAMWI calc

know your health status

Are you risky?

Do you burn fat or sugar?

Are you stressed?

non-invasive, fully clothed and pain-free

educational and in full confidence

motivates fitting action

The Complete Assessment

-45 minutes in absolute privacy-

Are you risky?

Are your burning fat or sugar?

Are you stressed?

1. Blood Pressure

2. Resting Heart Rate

3. Lung Function

4. Body Weight (HAMWI Calc)

5. Body Fat %/ Girth Measurement

6. HbA1c Blood Sugar

7. Blood Ketones

8. Breath Ketones

9. Cholesterol

10. Triglycerides

11. Uric Acid

12. Hematocrit

13. HRV (non-invasive) Stress Test

The Reboot Assessment

-30 minutes in absolute privacy-

Are you metabolically healthy?

Are your burning fat or sugar?

Set your reboot goals

1. Blood Pressure

2. HbA1c Blood Sugar

3. Triglycerides

4. Blood Ketones

5. Breath Ketones

6. Hematocrit

7. Body Weight/ Body Fat % (optional)

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The Reboot (Metabolic Regulator) Assessment

-introductory testing-

#

Test

Aust Average

Risky

Ideal (post Reboot)

1

Blood Pressure (mm Hg)

130-140/85-90

140>/90>

110-120/70-80

2

HbA1c – Glucose/ Sugar % (Heme glycation)

5.8%

5.7>%

4.8-5.1%

3

Triglycerides (mmol/L)

1.9 – 2.2 mmol/L

2.1> mmol/L

1.5-1.7 mmol/L

4

Blood Ketones (mmol/L)

0.0 mmol/L (relative)

0.0 or 3.0> (relative)

0.2-0.4 (relative)

5

Breath Ketones (ppm)

0.0 ppm (relative)

0.0 ppm (relative)

1.8 – 2.5 ppm

6

Hematocrit (%)

41%

<35%

42-45% (relative)