THE FAT-BURNING TEST - balance health programs

IDEAL BLOOD GLUCOSE @ 4.6 - 5.2 %

THE PRIME ENERGY SOURCE

STORED BODY FAT

⚡ Endless energy
🍽️ Balanced appetite
⚖️ Ideal weight for life

a) GENETICS ⇓⇑

b) FOOD ⇑

c) ACTIVITY ⇓

CARBOHYDRATES
🍩 Simple ⇑⇑⇑⇑⇑⇑
🍞 Complex ⇑⇑⇑
🥦 Fibrous ⇑

ALCOHOL ⇑⇑
🍷 Uric Acid ⇑

PROTEIN ⇑
🥩 Animal & plant

FAT ⇔

BLOOD GLUCOSE 5.3 ⇑ mmol/L

Option One - Use it
🧬 Genetics
🏃 Activity

Option Two - Store it
Pancreas - insulin

Glycogen (Sugar) Tank - BP @ 2000 cals

Once full...

Fat (subcutaneous) Tank - BP @ 40,000 cals

TRIGLYCERIDES @ 2.50 mmoll/L ⇑

a) Energy source

b) Storage as body fat

c) CV Ill-health

Blood Ketones @ 0.7 mmol/L ⇒

High glucose imbalance
UPF food - refined sugar
Inactivity
Carb intolerance (genetics or developed)

Uric Acid - waste product

✅ Refined sugar
✅ UPF
✅ Alcohol
✅ Purine foods
✅ Dehydration
✅ Poor sleep

Lactic Acid - measurement of work

✅ Inactivity
✅ Poor sleep/ recovery
✅ Metabolic inefficiency
✅ Lowering muscle strength

hamwi calc

Your PRESET epigentic 'healthy' weight is controlled by your appetite.

The HAMWI calculation

10% = HAMWI ⇐ 6 kg
40% = HAMWI calc ⇔ kg
50% = HAMWI 10 kg ⇒

hamwi calc

PRESET weight ⇒
Leptin ⇒

STEP 1
* Appetite (ghrelin) will be reduced.
* Low interest in sweet-carb food.

STEP 2
* Metabolism will increase at rest.
* Motivation to move will increase.

⇐ PRESET weight.
⇐ Leptin.

STEP 1
* Appetite (ghrelin) will be increased.
* Higher interest in sweet-carb food.

STEP 2
* Metabolism will decrease.
* Motivation for activity will decrease.

1972 - Processed food boom.
1974 - Colour TV in Australia.
1980 - Message from whole foods to grains.
1982 - Commerical mass-produced food chains.
1988 - Supermarket boom ( + shelf food).
1992 - Service station food.
1993 - Cigarette advertising banned.

(Unnecessary) Appetite Boosters

Leptin blocking ⇔
Blood glucose ⇒
Uric Acid ⇒
Stress ⇒
Sleep ⇐

UPF ⇒ texture,flavour & aroma has been changed

#	Metric	Optimal	Sub-optimal
1	HbA1c – Blood Glucose (%)	4.7 – 5.1	5.5>
2	Triglycerides (mmol/L)	1.3 – 1.8	2.3>
3	Uric Acid (mmol/L)	4.0 – 5.5	7.0>
4	Resting Blood Lactic Acid (mmol/L)	0.5 – 0.8	1.0>
5	Blood Ketones (mmol/L)	0.0 – 0.2	0.8>
6	Body Weight – HAMWI (adjusted) calc	Adjusted calc	Adjusted calc 5>

-your metabolic efficiency-

the key metrics

Energy & Body Weight

Blood Glucose Balance

Optimum Appetite

The Metrics

#

Metric

Optimal

Sub-optimal

1

HbA1c – Blood Glucose (%)

4.7 – 5.1

5.5>

2

Triglycerides (mmol/L)

1.3 – 1.8

2.3>

3

Uric Acid (mmol/L)

4.0 – 5.5

7.0>

4

Resting Blood Lactic Acid (mmol/L)

0.5 – 0.8

1.0>

5

Blood Ketones (mmol/L)

0.0 – 0.2

0.8>

6

Body Weight – HAMWI (adjusted) calc

Adjusted calc

Adjusted calc 5>

The Tests

HbA1c - Blood Glucose

🩸 A 12-week blood glucose balance measuring RBC glycation.

🩸 Higher results can negatively influence healthy 'fat-burning' metabolism.

🩸 Ideal results support healthy fat-burning metabolism.

🩸 Higher than-ideal results can lead to health risks like metabolic syndrome (e.g. diabetes)

🩸 Maintaining an ideal weight nearly always requires a healthy glucose balance.

Triglycerides

🩸 Triglycerides are a type of fat (lipid). Excessive calories are cycled into triglycerides.

🩸 Elevated triglycerides can present a risk and hinder healthy metabolism towards the ideal weight.

🩸 Higher blood glucose typically shows higher triglycerides.

🩸 Lowering dietary sugars and limiting fats like palm & vegetable oil is advised.

Uric Acid

🩸 Uric acid is a waste product found in the blood. It’s created when the body breaks down chemicals called purines.

🩸 Hereditary, dietary sugar, alcohol, poor sleep, stress and high purine-heavy food can trigger higher uric acid.

🩸 Higher uric acid typically relates to higher and negative inflammatory markers.

Resting Blood Lactic Acid

🩸 Lactic acid is a chemical your body produces when your cells break down carbohydrates for energy.

🩸 Lactic acid is a measurement of work.

🩸 At rest, lactic acid production should be deficient.

🩸 The lower the lactic acid at rest, the greater the fat-burning efficiency.

Blood Ketones

⚡ In the limitation of blood glucose, ketones are broken down.

⚡ Ketones are broken down from stored body fat.

⚡ While some blood ketones are essential, too much can often relate to poor metabolic health.

⚡ Lowering dietary (simple) carbohydrates, a variety plant-based food and regular exercise is advised.

Ideal body Weight

⚖️ Healthy lifestyle weight is genetically preset.

⚖️ The leptin/ghrelin appetite command 'should' control ideal weight.

⚖️ Fresh whole food is the best way to ensure ideal weight.

⚖️ The HAMWI calculation requires bespoke adjustment - CLICK HERE