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Bologna, Italy.
Population: 400,000
8kgs over HAMWI ideal weight (10-90yrs): 5%
Temperature: hot
Facts: Home of Lamborghini, Woman's high-end footwear.
Culinary Culture: food and nourishment is time-honoured, unchanged, prioritized, and strictly organically regulated.
Dietary staples
◦ Saturated animal fat
◦ Complex (grainy) carbohydrates
◦ Variety of full-fat cheese
◦ Raw sugar, including honey, fruits
◦ Vegetables (fresh)
◦ Salt, full butter & garlic
◦ Coffee – short and strong
◦ Daily alcohol (red wine & lager beer)
Food is life!
🇮🇹 Eat whole fulfilling smaller meals (av. 2500 cals per day) at a scheduled (family) time with open conversation, and often heated.
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Brisbane, Australia.
Population: 2.4 m
8kgs over HAMWI ideal weight (10-90yrs): 42%
Temperature: hot
Facts: Datsun 200B manufacturing, The beer thong.
Culinary Culture: Quick (fried) food, much of it yellow, rainbow-coloured drinks, with strong marketing emphasise towards nutritionally manufactured food.
Dietary staples
◦ Low fat animal protein
◦ Low carb gluten free carbohydrates
◦ Skim diary products
◦ Low-cal sugar-free drinks
◦ Vitamin & mineral enhanced food choices
◦ Lite sauces & dressings
◦ Coffee – large and milky
◦ National ‘dry’ periods
Life is food!
🇦🇺 Eat pre-prepared nutritionally 'improved' low-cal meals (av. 3500 cals per day) while watching Hey Hey it's Saturday (repeats).