Bologna, Italy.

 

Population: 400,000

 

8kgs over HAMWI ideal weight (10-90yrs): 5%

 

Culture: food and nourishment is time-honoured, unchanged, prioritized, and strictly organically regulated.

 

Temperature: hot

 

Facts: Home of Lamborghini, Woman's high-end footwear.

 

Dietary staples

◦ Saturated animal fat

◦ Complex (grainy) carbohydrates

◦ Variety of full-fat cheese

◦ Raw sugar, including honey, fruits

◦ Vegetables (fresh)

◦ Salt, full butter & garlic

◦ Coffee – short and strong

◦ Daily alcohol (red wine & lager beer)

 

Nourishing Culture

🇮🇹 Eat whole fulfilling smaller meals (av. 2500 cals per day) at a scheduled (family) time with open conversation, often heated.

Brisbane, Australia.

 

Population: 2.4 m

 

8kgs over HAMWI ideal weight (10-90yrs): 42%

 

Culture: Fried-food & soft drinks, while still well present, are now taxed, with low-cal nutritionally re-organized food more relevant.

 

Temperature: hot

 

Facts: Datsun 200B manufacturing, The beer thong.

 

Dietary staples

◦ Low fat animal protein

◦ Low carb gluten free carbohydrates

◦ Skim diary products

◦ Low-cal sugar-free drinks

◦ Vitamin & mineral enhanced food choices

◦ Lite sauces & dressings

◦ Coffee – large and milky

◦ National ‘dry’ periods

 

Nourishing Culture

🇦🇺 Eat pre-prepared nutritionally 'improved' low-cal meals (av. 3500 cals per day) while engaged with a screen.