This is an 8-week health reboot program.

bp8 includes health evaluation, including real-time blood glucose monitoring, dietary and activity guidance, accountability, and reassessment.

bp8 is a private program with Brad Pamp.

1. Assess your starting health status, noting your ideal (goal) outcomes.

2. Attach your CGM & setting up the (free) App key data.

3. Print your food (and activity) journal.

4. Understand Brad Pamp’s (6-Step) Nourishing Principles.

5. Record your choices and action and forward them to BP as directed.

6. Understand the two critical CGM numbers on Day 14.

7. Reassess metrics as agreed.

bp8 will,

🧠 Reprogram your ideal food behaviour,

⚖️ Drive your best-fitting health, fitness & metabolism.

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bp8 lowers unforced health risks, holds ideal weight, promotes prime sleep,

tops mental & physical energy, leaving optimum confidence.