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Something’s Changed—and It’s Not Just Age
If you’re a man over 45, chances are your body is trying to tell you something:
♂️ You wake up sore and rigid.
♂️ You're gaining weight—especially around the midsection—and it's harder to shift.
♂️ Sleep no longer restores you like it used to.
♂️ Confidence is lower. Stress is higher.
♂️ Energy, libido, and performance just aren’t what they were.
These aren’t just “normal aging.” They’re signals from your body — and you don’t have to accept them as your new normal.
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What’s Really Going On?
Your modern lifestyle has caught up with your biology:
🪫 Metabolism slows—but our eating and drinking habits don’t.
🍻 Alcohol impacts inflammation and fat storage.
🩸 Ultra-processed foods damage gut health and increasingly spike blood glucose.
🧬 Chronic stress pushes up cortisol, which pushes down everything else.
💤 Poor sleep patterns destroy natural recovery.
🛬 Travel, schedules, and overstimulation disrupt circadian rhythms.
This lifestyle leads to:
🩸 Elevated blood pressure and blood glucose.
🩸 High uric acid = high inflammation.
💧 Chronic dehydration.
⚖️ Fat gain—particularly around the gut and organs.
😠 Frustration, fatigue, and more frequent trips to the doctor.
😕 Sexual dysfunction and a feeling that “something’s just off”.
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At the core?
Unstable blood glucose.
It’s the number one physiological disruptor I’ve observed, impacting nearly every system in the body. If genetics and aging make you more intolerant to dietary carbohydrates, the negative effects on overall health will be apparent. Understanding, monitoring, and managing blood glucose levels, as well as the effects of insulin, is crucial for healthy aging.
This program strongly encourages you to wear a 14-day CGM (Continuous Glucose Monitor).
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But here's the good news:
You can hit reset. You can manage the effects of aging. You can feel strong, focused, and in control again.
This 14-day guided program is a kickstart towards recalibrating your ideal health.
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STEP 1 – Apply a CGM (Continuous Glucose Monitor).
🩸 This tool gives you real-time insight into your blood glucose responses. I show a super easy step-by-step application.
NOTE - The CGM is 'not' essential—but incredibly informative, and the data shows it strengthens better food behaviour after the program.
STEP 2 – Days 1–2: Establish Your Baseline.
🍽️ Eat your everyday choices (when using the CGM). Start the 'guided plan' from day one if you are not using a CGM.
📈 If using CGM, track and forward daily data to Brad Pamp.
STEP 3 – Days 3–14: Guided Reset
📋 Begin following the program: you'll see clear strategic eating, hydration, meal timing, and moderate resistance training direction.
🖵 Brad Pamp provides a short daily video offering guidance, reasoning, expectations and troubleshooting.
⚖️ 'This is about fat adaptation, not calorie obsession'.
📈 Forward CGM data (if applicable) and track changes with Brad Pamp's guidance.
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From the outset, you’ll receive:
✅ Clear food guidance
✅ Daily structure
✅ Lifestyle tips (movement, sleep, mindset)
✅ Optional resistance workouts—bodyweight and adaptable for those not currently exercising.
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By the end of 14 days, you will:
🔥 Reignite natural fat-burning (healthy ketosis).
💪 Improve strength and physical function.
🧠 Restore mental clarity and emotional stability.
🩸 See signs of better hydration, lower inflammation, and balanced glucose.
🧭 Gain awareness and confidence to make better choices moving forward.
While this is not a program that fixes everything in 14 days, importantly, you’ll start to feel like yourself again, gaining motivation and a model for long-term optimum health.
This isn’t just a physical reset—it’s a mindset shift.
You're not broken. You’re just out of rhythm. Let’s get you back in sync.