-
Choice - ONE
Choose the event and program best matching you!
Open & start!
Contact BP for any questions.
-
Choice - TWO
Choose the event best matching you!
Be coached individually by Brad Pamp
Receive your weekly bespoke prep plan from BP (it's free).
-
-the yellow program-
10kms
✓ This is all new to me,
✓ I hate running,
✓ Running hates me,
✓ Is there a half-time break?
yellow focus
⋆ Safety
⋆ Progressive build-up
⋆ Walk:Run method
⋆ Actually enjoying the process
-
-the red program-
10kms
✓ I enjoy running,
✓ I've run 10kms before,
✓ I'd like to push to the finish line,
✓ I'm looking forward to the training plan,
red focus
⋆ Structured build-up
⋆ Varying workouts
⋆ Strength & stretch
⋆ Safety
-
-the blue program-
21kms
✓ I would like to run more,
✓ I'm not sure running likes me,
✓ I'll often pull up with a niggle,
✓ I'd like to finish the event feeling fit and strongly,
blue focus
⋆ Technique
⋆ Enduring & safe build-up
⋆ Policing your right intensity
⋆ Following the plan
-
-the green program-
21kms
✓ I enjoy running,
✓ I've logged many miles, and events,
✓ My body holds up reasonably well,
✓ I'd like to hit a personal best,
green focus
⋆ Weekly testing
⋆ 4-phase build up
⋆ Strength & stretch
⋆ Race pacing