The Wellness Test
1. Blood Pressure
2. Resting Heart Rate
3. Lung Function
4. Cholesterol
5. Blood Glucose
6. Uric Acid
7. Hematocrit
8. HRV Stress Test
9. HAMWI Weight Measurement
1. Blood Pressure
2. Resting Heart Rate
3. Lung Function
4. Cholesterol
5. Blood Glucose
6. Uric Acid
7. Hematocrit
8. HRV Stress Test
9. HAMWI Weight Measurement
A 30-minute non-invasive assessment
Educational and sweat-free
Immediate results in full confidence
Educational and sweat-free
Immediate results in full confidence
Identify potential health risk
Confirm good health statistically
Set future goals
Confirm good health statistically
Set future goals
The Metabolic Test
1. Blood Pressure
2. HAMWI Weight
3. Girth Measurement
4. HRV Stress Test
5. Triglycerides
6. HbA1c Blood Sugar
7. Blood Glucose
8. Blood Ketones
9. Breath Ketones
1. Blood Pressure
2. HAMWI Weight
3. Girth Measurement
4. HRV Stress Test
5. Triglycerides
6. HbA1c Blood Sugar
7. Blood Glucose
8. Blood Ketones
9. Breath Ketones
A 30-minute non-invasive assessment
Educational and sweat-free
Immediate results in full confidence
Educational and sweat-free
Immediate results in full confidence
Measure stored fat burning efficiency
Metabolic education - how it works!
Discuss fitting lifestyle changes
Metabolic education - how it works!
Discuss fitting lifestyle changes
The Stress Test
measuring & scoring your mental stress
1. HRV - Heart Rate Variability
2. Blood Pressure
3. Resting Heart Rate
4. HbA1c Blood Sugar
5. Breath Ketones
measuring & scoring your mental stress
1. HRV - Heart Rate Variability
2. Blood Pressure
3. Resting Heart Rate
4. HbA1c Blood Sugar
5. Breath Ketones
A 30-minute non-invasive assessment
Educational and in strict confidence
The prime test is the HRV test.
Educational and in strict confidence
The prime test is the HRV test.
Heart Rate Variability (HRV) testing is an accurate, non-invasive measurement of your Autonomic Nervous System (ANS).
ANS
Sympathetic (Fight & Flight) Stressed response
Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
HRV looks closely at the exact changes in time between successive heartbeats. The response to stress influences the HRV score.
ANS
Sympathetic (Fight & Flight) Stressed response
Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
HRV looks closely at the exact changes in time between successive heartbeats. The response to stress influences the HRV score.
TYPICAL SYMPATHETIC STRESS SIGNS & BEHAVIOUR
LOWER HRV SCORING
◊ Lingering colds & flu,
◊ Niggling and abiding muscle & joint aches,
◊ Difficulty falling to sleep, and waking ‘around’ 1-3am - preventing a return to nutritious sleep,
◊ Lowering tolerance and interest in communication (at work & home),
◊ Lowering self-confidence, motivation and belief,
◊ Weight gain, usually around the stomach,
◊ Craving for sugary food,
◊ Being caught out of breath, easily!
LOWER HRV SCORING
◊ Lingering colds & flu,
◊ Niggling and abiding muscle & joint aches,
◊ Difficulty falling to sleep, and waking ‘around’ 1-3am - preventing a return to nutritious sleep,
◊ Lowering tolerance and interest in communication (at work & home),
◊ Lowering self-confidence, motivation and belief,
◊ Weight gain, usually around the stomach,
◊ Craving for sugary food,
◊ Being caught out of breath, easily!
HRV SCORING/ 100
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
LOWER HRV SCORING
* Harbouring repeated mental & emotional stress.
* Exercising harder than the current fitness can tolerate.
* Broken poor quality sleep.
HIGHER HRV SCORING
* Calm, collected, and the ability in dissociating from mental & emotional perceived stress.
* Exercising regularly at the appropriate intensity.
* Nutritious 5-Phase sleep.
* Harbouring repeated mental & emotional stress.
* Exercising harder than the current fitness can tolerate.
* Broken poor quality sleep.
HIGHER HRV SCORING
* Calm, collected, and the ability in dissociating from mental & emotional perceived stress.
* Exercising regularly at the appropriate intensity.
* Nutritious 5-Phase sleep.
