Sometimes you just don't feel like starting.

You know you will feel amazing on finishing,

and never have you wished you didn't exercise 30 minutes after you've finished!

Go!

The motivation for action!

We know music works! We know brain heightening aroma's work! We know moving works! And light (ideally the sun) works!

So,

Step 1 - While standing, open a bottle of peppermint essential oil (this Aussie brand is the bomb), take three slow deep breaths with your eyes shut.

Step 2 - Dial in your favourite tunes - whatever gets your feet moving!  And tune up the volume.  Ideally, a rhythmic backbeat is best.  Our brains respond best to a beat - e.g. a baby and mum's heartbeat.  Now is not the time for soppy sad love songs!

Step 3 - Skip on the spot.  Now, you don't need a rope and you don't even need to have your feet leave the surface.  Think boxer just before a fight!

Step 4 - Ideally, momentarily look directly into the sun - without your sunglasses.  Or, watch some psychedelic montage for 20  seconds.  Bright colour heightens the brain for action.