You're amped.

A short de-stressing counter will return you to your considerate prime.

We lower cortisol, adrenalin & norepinephrine and

 boost dopamine, serotonin & endorphin balance.

Step 1 - While waiting for the kettle to boil, take a slow deep nasal breath, consuming the aroma of Clary Sage Oil.  Also, massage a little into your temples.

Step 2 - Sit and enjoy a Camomile tea, also, consume 1 (300mg) Ashwagandha capsule.

Step 3 - Ideally via headphones, press play on the adjacent video (2 minutes).  Practice the 3:6 guided nasal breathing ratio to the background of the powerful de-stressing binaural Theta wave beats.