You've had a belter of a day.  Your brain feels fried.

Change your mindset, your brain energy.

Step 1 - 1 tpn Honey.  Dark organic honey is best.

Step 2 - Sit relaxed and ideally use headphones.

Step 3 - Open a bottle of Lavender Oil dabbing a little into your temples and a touch under your top lip - leaving the bottle open.

Step 4 - Press play on the attached video.  With your eyes closed, practice the guided 8:8 nasal breathwork to alpha/theta/delta binary tones for 3 minutes.