-
BP'S MAN PLAN 50yrs+
Pre-req's
😣 Waking sore, well....more sore than usual
😣 Waking between 1-3 am and can't return to a deep sleep
😣 Struggling to move (exercise) regularly
😣 Weight gain now feels uncomfortable
😣 Intermittently starting to doubt yourself
😣 Increasing frustration with failing body parts
Would benefit from following month-to-month 'simple' direction
-
MOVING
Cardio: 4-7/7 sessions.
Tips: Keep your effort level at 'your' 50 - 65% - yep, that easy!
Like: 'Walking', stationary riding or rowing, and or swimming.
BP Script: 3 x 30 min brisk walks. Consider a few 1 min jogging intervals on grass.
Strength: 3/7 sessions.
Tips: Grab a pair of bells for life (I use a 10kg pair).
Like: Gym sessions, dumbbell sessions, or body weight exercises.
BP Script: Feb (10 min) video session - CLICK HERE, or, push-ups x 10, shoulder press x 10, arm curls x 2, sit ups x 10; repeat x 4
-
NOURISHING
Feb (FOUR) Rules
♠ 1 (or 0)/7 days drinking @ a max of 5 standard drinks.
♣ NO breakfast on Mondays, Wednesdays & Fridays.
♥ 6 (or 7)/7 completing avoiding anything bought at a service station - ZERO.
♦ Graze from breakfast to dinner on Tuesdays & Thursdays - no limit on volume.
Graze box: Salted macadamia nuts, cucumber, baby tomato, sardines in olive oil, cheese, carrots, celery, hummus, and lots of water.
BP script: Pampy's Porridge of breakfast - CLICK HERE, Graze from lunch to dinner, protein (red, pink or white meat) & lots of veggies.