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PAMPY'S MAN CLUB
Pre-req's
😣 Waking sore, well....more sore than usual
😣 Waking between 1-3 am and can't return to a deep sleep
😣 Struggling to move (exercise) 'regularly'
😣 Weight gain now feels uncomfortable
😣 Intermittently starting to doubt yourself
😣 Increasing frustration with failing body parts
"This monthly program is for guys struggling to commit to daily (and necessary) action. I believe that if we focus on 'movement', the fitting nutrition, mindset, and sleep will naturally improve."
Brad Pamp
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1st
Strength
2nd
Aero 40
3rd
Hub
4th
Strength
5th
Aero 30
6th
Strength
7th
Aero 20
8th
Hub
9th
Aero 40
10th
Strength/ Hub
11th
Strength
12th
Aero 30
13th
Hub
14th
Strength/Hub
15th
Strength/Hub
16th
Strength
17th
Aero 60/Hub
18th
Aero 30/Strength
19th
Aero 40
20th
Aero 20/ Hub
21st
Strength/Hub
22nd
Aero 40
23rd
Strength
24th
Aero 30/Hub
25th
Aero 75
26th
Strength
27th
Hub
28th
Aero 20/Strength
29th
Aero 20/Strength
30th
Aero 20/Strength
31st
Aero 20/Strength
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1st
Walk 30
2nd
Shuffle 15
3rd
Strength
4th
Walk 40
5th
Hub
6th
Strength
7th
Walk 30
8th
Strength
9th
Shuffle 20
10th
Hub
11th
Walk 40
12th
Strength/ Hub
13th
Strength
14th
Shuffle 30
15th
Hub
16th
Strength/Hub
17th
Strength/Hub
18th
Strength
19th
Walk 60/Hub
20th
Walk 40/Strength
21st
Walk 40
22nd
Shuffle 20/ Hub
23rd
Strength/Hub
24th
Walk 40
25th
Strength
26th
Walk 30/Hub
27th
Walk 75
28th
Strength
29th
Hub
30th
Walk 20/Strength
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1st
Walk 30
1st
Walk 30
1st
Walk 30
1st
Walk 30
1st
Walk 30
2nd
Strength
3rd
Walk 30
4th
Strength
5th
Walk 40
6th
Hub
7th
Walk 40
8th
Strength
9th
Strength
10th
Walk 40
11th
Hub
12th
Strength/Hub
13th
Walk 50
14th
Strength
15th
Walk 20/Hub
16th
Strength
17th
Walk 40
18th
Walk 60
19th
Strength/Hub
20th
Walk 40
21st
Strength
22nd
Walk 30/Hub
23rd
Walk 50
24th
Strength
25th
Hub
26th
Walk 20/ Strength
27th
Walk 20/ Strength
28th
Walk 20/ Strength