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The fundamental healthy components of every proper global diet are;
✅ Real whole food
✅ Some good healthy dietary fat
✅ Dietary protein
✅ Dietary fibre
✅ Fitting hydration
✅ Portion to satiate for hours
When we introduce refined sugar, food additives such as flavourings, colourings, emulsifiers, and aromas, along with cheap vegetable oils and industrial preservatives, it negatively affects gut balance, metabolism, and our natural appetite. While it's nearly impossible to completely eliminate these substances in the modern Western world, our goal should be to limit their intake as much as possible.
