p12 p12 Step One Health Assessment Blood Pressure Weight - HAMWI calculation HbA1c Blood Glucose Triglycerides Breath & Blood Ketones Uric Acid Every two weeks 30 minutes Non-invasive Sweat & pain free Instant results Progress reports Drives on-going plans Step Two Nourishing 2 weeks - Gut cleanse 2 weeks - Gut rebuild 6 weeks - Fat metabolism 2 weeks - Caloric lifestyle balance Listed Plans Step by step plans Easy to follow Open for amendments Open for change pending results Step Three Moving 2 weeks - Walking, only, if anything 2 weeks - Walking & stretching:15-20 mins 6 weeks - Walking & back health 2 weeks - Increasing walking & strength work Sleeping Pre-sleep practice Box breathing Supplements Routine