How I balance the silly season!

My typical silly season involves more indulgent foods, increased alcohol consumption, and less-than-optimal summer sleep. Nevertheless, I enjoy this time of year and all it brings.

I know socializing will leave me dehydrated, experiencing gastric instability, and feeling sluggish and tired. To counteract these effects, I have developed a set of strategies:

1. Morning Routine: I drink a mug of hot water with fresh lemon and a tiny pinch of bicarb soda upon waking.

2. Get Moving: Although it's often a struggle, I prioritize movement first thing in the morning. I’ve learned that increasing blood flow helps mobilize the toxins my body doesn’t need. A brisk walk is often my regulated choice.

3. No Sugar Before Midday: To avoid spiking my blood glucose further, I refrain from all sugar until the afternoon (if at all). Instead, I choose eggs, leafy vegetables, and, of course, coffee for breakfast.

4. Lunchtime Green Drink: I enjoy a green alkalizing drink at lunch, like Vital Greens, as my silly season body tends to be more acidic. Addressing this is essential to avoid feeling ‘sore.’

5. Hydration While Drinking: If I’m drinking in the sun, I drink one glass of water for every alcoholic beverage. Additionally, I eat whole foods with a little salt, such as nuts.

6. Post-Season Cleanup: On December 28th, I discard all unnecessary seasonal sugary treats. My 30+ years in the nutrition field have shown me how hazardous refined sugar is to my aging body, including alcohol.

7. Cooling Down: I end my days with a cold shower. Reducing my body temperature helps improve sleep and reset my acidic state.

8. TV = stretching: If I find myself watching a two-hour cricket session (or an entire day), I make sure to stretch my hips, back, and hamstrings.

9. Diarise a New Year event: I confirm (and pay for) a physical event for late January or early February, whether it's a bike race, a community fun run, or a group strength project. Planning for action is key.