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Is Allulose the first healthy sugar replacement?
The data has been conclusive; excessive consumption of dietary sugar can lead to adverse health effects for most people.
Therefore, it is advisable to opt for food options with minimal or no sugar. For this purpose, sugar substitutes can be used. The most commonly used sugar substitutes include aspartame, saccharin, and sucralose. These substitutes feature in thousands of food items, but are most commonly found in soft drinks.
These replacements are undoubtedly better for teeth and, in most cases, help balance blood glucose. However, research has shown evidence of gut imbalance, erratic appetite, and hormonal disregulation. So, if you are looking for a sweet and natural alternative free from negative additives, look no further than Allulose.
Allulose, a type of rare sugar, has been receiving a lot of attention in recent years because of its numerous health benefits, particularly regarding metabolic health. It performs various physiological roles, such as boosting insulin secretion, slowing down gastric emptying, and reducing appetite, which helps regulate blood glucose levels. These properties are the reason why pharmaceutical drugs, such as Ozempic, are effective in aiding weight loss.
A recent study has shown that allulose can increase the secretion of GLP-1, which is a hormone responsible for regulating satiety. The study observed that individuals who consumed a drink containing allulose before a meal had higher levels of GLP-1 and reported lower hunger ratings compared to the control group. These findings suggest that allulose may be an effective tool in managing weight and preventing obesity by regulating appetite and energy intake.
I can support the data on appetite suppression through my observations and assessments of clients in recent years.
Allulose is one of the ten healthy appetite-suppressing tactics used in phase three of the reboot program.
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HDL (the good ones) Cholesterol Matters!
,Cholesterol is transported in the blood by proteins known as "lipoproteins". There are two types of lipoproteins that carry cholesterol in the body:
LDL (low-density lipoprotein) cholesterol, which is also referred to as “bad” cholesterol, constitutes most of the cholesterol in the body. Excess LDL cholesterol causes the formation of plaque on the walls of blood vessels, which can lead to health issues such as heart disease and stroke. Plaque is composed of cholesterol deposits, and its accumulation leads to the narrowing of arteries over time, a process known as atherosclerosis.
HDL (high-density lipoprotein) cholesterol, which is known as “good” cholesterol, absorbs cholesterol from the blood and transports it back to the liver. The liver then eliminates it from the body. High levels of HDL cholesterol can reduce the risk of heart disease and stroke. Healthy food like; Olive oil, avocados, nuts & fatty fish can boost HDL's. All these options feature in REBOOT24. Oh, and exercise helps, too!
Triglycerides, on the other hand, are a type of fat found in the blood that the body utilizes for energy. However, high levels of triglycerides, in conjunction with low HDL and/or high LDL cholesterol levels, can increase the chances of health problems such as heart attack.
Blood lipids (mmol/L)
Ideal
Risky
Brad Pamp
Total Cholesterol
<5.5
6.1>
4.70
HDL
1.2>
<0.9
1.83
Triglycerides
<1.80
2.5>
0.73
LDL
<3.4
4.5>
2.56
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Eat it, use it!
Purely for your interest, I’ve recorded the time I need to run to burn the listed calories!
Firstly, N=1.
Based on my weight, metabolic and fitness history, and holding a constant heart rate of 140 bpm while running at an outside temperature of 20°C, I burn 70 calories in 5 minutes.
Secondly, the calorie value can vary from place to place, and the metabolic effect of macronutrients (carbs, protein, fat & alcohol) can vary from person to person.
Consumption
Calories
BP running minutes
Big Mac, Fries, & Coke
796
56
6 Beers & 2 packets of crisps
1286
91
3 Beam & Coke & Chicken Snitty
1563
111
Powerade & Subway Teriyaki 12’ sub
1235
88
Chocolate Milk & Donut
789
56
½ Family Block Milk Chocolate
783
55
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Dizziness on standing! What the…
During December and January, I experienced severe dizziness upon standing up quickly from a lying position. This caused me to almost black out on multiple occasions, and I had to catch myself or rely on someone else to catch me.
What is exercise & heat-induced low blood pressure?
Regular exercise is known to increase blood flow throughout the body. This increased blood flow can cause the walls of the blood vessels to stretch, which is generally a positive thing. However, during exercise, the heart rate can improve its efficiency and sometimes significantly lower the heart rate at rest. As an example, my Garmin metric shows that my waking heart rate average from December to January was 38 beats per minute.
When we stand up quickly from a relaxed position, our heart may not be able to pump enough blood to the brain, especially if the blood vessels are flexible. This can lead to a lack of oxygen in the brain, causing dizziness. It usually takes about 10 seconds for our blood pressure to regulate and for us to feel normal again.
When our body gets heated, the blood vessels expand, and the blood gets redirected to the skin for cooling, causing a decrease in blood flow to the brain. Exercising rigorously in humid weather conditions can lead to a decrease in blood pressure after the workout. Unfortunately, we don't have air conditioning, which can make post-workout recovery less efficient, especially when sleeping.
Fix it!
I feel like I haven't been doing a good job of staying hydrated this summer. If I had made a point to focus on getting enough minerals like sodium, potassium, and magnesium, I might have been able to avoid getting dizzy. OCEAN TRACE mineral complex electrolyte formula has worked for me in the past. Additionally, I've been pretty lazy about cooling down with water after exercising. Taking a dip in the pool or the ocean, trying out an ice bath, or even finishing up my shower with a blast of cold water could have helped me bring my temperature down.
