PAMPY’S POST – NOV24b

Race ready

Over the past six months, I have been closely observing an extraordinary group of healthy individuals who are preparing to tackle the Ultra Trail Events in the Snowy Regions.

This stunningly beautiful yet brutally rugged area will serve as the natural backdrop for events of 25, 50, 100, and 160 kilometres—all on foot, I should add.

Since most participants are first-timers, I offered my experience and preparation strategies to help them prepare for the event.

Firstly, you’ve done the work. Yes, we often say, "I could have logged a few more long runs!" But realistically, you’ve put in more than enough effort to get you home safely.

The last two weeks are not the time to be logging massive mileage. This approach simply increases unnecessary risks, including the risk of injury and illness. Focus on being healthy when you hit the starting line—remember that health is more important than fitness, both mentally and physically.

Just keep your engine running smoothly; it doesn’t need to be pushed hard or excessively taxed. Finish your training sessions knowing you could do more, and look forward to your next session and especially to the event. This is a good sign. Extraordinary nerves and anxiety won’t benefit you.

Don’t change your diet too much. Stick to wholesome, fresh foods that are typical for you, and avoid highly processed sports foods. Keep it natural and uncomplicated.

Sleep is essential. Turn off screens, read in bed (but avoid running magazines), and focus on getting restful sleep rather than counting miles.

While race and event nerves are perfectly normal and healthy, letting these emotions overwhelm you is not. Relax; you’ll be fine. We are all capable of more than we often believe.

The 12 hours before race start is not the time to be building up stress. This will drain your limited energy reserves and can lead you to push too hard in the first 15% of the race, causing problems in the second half.

When those nerves hit, especially the night before the race, practice redirecting your thoughts to things other than racing. Don’t worry too much if you can’t sleep before the event. I’ve found that sleep doesn’t significantly influence performance. And remember, you’ll be just fine if you stick to your abilities.

For most of us, reaching the 70% mark in an event often triggers an illusory feeling that makes us want to slow down, stop, or give up, even when we’re winning. This is just your brain trying to keep you safe and prevent harm. Let’s be honest: we weren’t really meant to be running 100 kilometers, right?

So, tough it out! Think positive thoughts, play your favourite tune, enjoy a piece of chocolate, correct your posture, smile, and keep moving forward.

Go get em Team! I’m so glad I no longer punish myself like this anymore! But live through others! Ahhhh!