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pampy's reboot #17
♂️ A systematic & guided 21-day health reboot program for men 40 years+
♂️ Return or kick-start the return to your feel-good, confident best
♂️ Follow; the day-to-day plan (bespoke when necessary), and Pampy's daily Instagram update. That's it!
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♂️ History proves this program works!
♂️ We are cleaning up your gut, freeing up joints and resetting your circadian rhythm - a mind & body reboot
♂️ Accountability: Follow Pampy's daily Instagram riff & confirm your daily compliance.
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♂️ Follow Reboot #17 exactly, OR, practice the super simple version and bespoke 'your' reboot.
♂️ If you currently exercise, just follow the nourishing direction.
♂️ Planning, preparation and practice make this program work.
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Reboot#17
Phase One
'Gut Balance'
7 days
Phase Two
'Healthy Ketosis'
7 days
Phase Three
'Portion Fit'
7 days
Shopping required
✔️ ✔️ ✔️ Meal preparation required
✔️ ✔️ ✔️ Greater plant portion
✔️ ✖️ ✖️ Low-carb
✖️ ✔️ ✖️ Lower portions
✖️ ✔️ ✔️ Hydration Laws
✔️ ✔️ ✔️ Dietary supplementation
✔️ ✔️ ✔️ ‘Some’ alcohol (permitted)
✖️ ✖️ ✔️ Coffee (permitted)
✔️ ✔️ ✔️ Cardio
✔️ ✔️ ✔️ Core
✔️ ✔️ ✔️ Strength
✖️ ✔️ ✔️ Sleep strategies
✔️ ✔️ ✔️
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Monday - 8/21
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Eggs & Goat's Cheese
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Bean Salad
& Chicken
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Salmon & Feta 🌐
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Turmeric Drink
∝
💓💪 Cardio 20 & Str Set
ℑ
😴 Sleep App
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Tuesday - 9/21
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Reboot Fasting
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Bean Salad & Chicken
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Garlic Chicken 🌐
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Turmeric Drink
∝
💓💪 Cardio 30 & Core Set
ℑ
😴 Sleep Read
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Thursday - 11/21
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Eggs & Cheese Cups
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Crunch Box & Hummus
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Meatballs & Zoodles 🌐
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Turmeric Drink
∝
💓💪 Cardio 30 & Core Set
ℑ
😴 Sleep Supps
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Saturday - 13/21
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Boiled Eggs, S'n'P
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Veggie Bowl 🌐
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Thai Beef Salad
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Turmeric Drink
∝
💓💪 Cardio 60 & Str Set
ℑ
😴 Sleep Read
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Sunday - 14/21
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Choice
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Meathead & leaf
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Cauliflower Bake 🌐
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Turmeric Drink
∝
💓💪 Cardio 30 & Core Set
ℑ
😴 Sleep Supps
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Thursday - 18/21
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Eggs & Goat's Cheese
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Tuna Salad 🌐
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Bean Salad & Pork
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Green (Herbal) tea
∝
💓Cardio 30 &💪Core Set
ℑ
😴 Sleep Read
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Friday - 19/21
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Pampy's Porridge
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Bean Salad & Chicken
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🇮🇹 Brussels Sprout 🌐
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Green (Herbal) tea
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💓Cardio 20 &💪Str Set
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😴 Box breathing