BP’S REBOOT FOR MEN – 28 DAYS brad pamp's the OUTAGE 4 MEN. The Outage 4 Men program is an annual metabolic service following Brad Pamp's simple day-to-day menu for 28 days. Who 👨 Primarily, blokes, ⚖️ Keen to shift a few unwanted kegs. 𓀗 Lower daily aches and pains, and 💤 Return to prime sleep. What 🥩 Follow the day-to-day, meal-to-meal 28-day program. 🛒 Tick off the basic shopping list. 🍽️ Prepare the simple meals ( and portions) as listed. 📆 The weekly menu is repeatable (x 4). Why 🍔 Because Australian food culture is driven by ultra-processed food. 🥕 The weekly repeatable program combats (poor) popular food choices. 🏃♂️ The outage is a yearly reset for gut health, metabolism and mindset. 😉 It can’t get any easier to follow – and it works! How 📅 Open the booklet & get shopping. 🥗 Prepare your eating week as is clearly listed. ⚖️ Follow the meal-to-meal plan for 28 days and note the 'appropriate' portions. 🍺 Coffee & alcohol are INCLUDED. PRACTICE 'THE OUTAGE 4 MEN'
