How it works!

1. Grab a pair of  'your' appropriate dumbbells - pencils will do if you're starting out.

2. Rotate through the three (~15 minute) sessions; say, Mon, Weds, and Fri, and then repeat the following week.

3. We'll post three new sessions for your interest each month.

At 12 sessions a month (and yes, you can train every day if you like), that's a whopping 144 sessions at year's end!  Go girl!