riavviare modella

♀️ A systematic & guided 21-day dietary plan for women.

♀️ Listed meal planning, shopping, preparing, and the "private" group.

♀️ The daily "group-only" messages & interaction, including education, and troubleshooting tips, are why riavviare works.

.......................................................................................................................

♀️ The primary goal is to help counter hormonal and metabolic imbalances resulting in your fitting body composition.

♀️ We are rebooting and changing long-term eating behaviour.

♀️ We are alkalising gut balance, lowering & stabilising blood glucose, and only consuming the fitting calories you need.

.......................................................................................................................

♀️ Scroll through the three distinct dietary sections, noting the flow of the food principles. This matters.

♀️ Open the riavviare booklet (pdf) & riavviare journal (word. & pdf) and start to plan your dietary week.

♀️ Choose the "super simple" meal version or the "more detailed" meal version - making fitting adjustments.

.......................................................................................................................

♀️ "Direct Brad Pamp to include you in the private chat group chat" - e.g. google chat, whatapp etc.

♀️ Note the "activity" sessions in the main menu weblink below (including guided sessions).

♀️ All questions to brad pamp via the "private group chat forum".

.......................................................................................................................

Finally, while you can follow all 21 days solo, data clearly shows the program's success increases by 85% when following within a private group dynamic.  While joining a dietary "private group" may well be a little confronting for some, within days, confidence grows to enjoy the entertainment. The key ingredients towards your optimum health (which includes weight) show; complying with all 21 days, joining the group dynamic & marking off progress in your journal.

.......................................................................................................................

Riavviare Phases

Riavviare Menu

Riavviare Booklet & Journal