LIST, BUY, PACK, EAT, WASH UP!

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    -brad pamp's FIFO menu-

    listing, buying, & packing only what is needed
     
     
     
     
     
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    This project is made to assist you in eating only the number of better calories

    when travelling with limited cooking opportunities.

     
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    🥣 Consider Brad Pamp's food choices when spending 6-days away from home.

    🥣 Note the balance of (fewer) calories and the protein/fat/carb ratio.

    🥣 See Brad's concession to 'some' food additives & preservatives.

    🥣 Define & practice your best menu, consuming only the (better) calories you need.

     
     

    The goal of the 6-day menu is to provide endless mental & physical energy,

    maintain the best wellness, and metabolise stored fat to leave the ideal weight.

     
     

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    This project will prove most people can thrive on half the calories they consider necessary.  Retraining the appetite (brain) to work off fewer calories, limit unnecessary carbs/sugars, is possible when exposed to endless heavily advertised poor choices, boredom, tiredness, and limited cooking appliances.

     

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    BP's key principles.

     

    🍴 (shopping) list, buy (only), prepare (simply) & wash up.

    🍴 hydrate first, and serve only the low-portion fulfilling meal.

    🍴 prioritise the protein portion first, then (good) fat & carbs.

    🍴 favour simple & repeatable meals.

    🍴 eliminate unfulfilling refined sugar food.

    🍴 leverage caffeine, mineral hydration, protein & good fats to appease the appetite with fewer calories.