Brad Pamp - Exercise Specialist & Nutritionist (Since 1989).

I enjoyed socialising over the year-end period choosing food & alcohol I typically wouldn't consider.

I considered it therapy after the year that was.

Enter 2022!

Like I do every year, I set up my healthy-best year with my 18-day health tune-up.

Before facing unavoidable (2022) lifestyle stress, I need my gut health optimally balanced, metabolism burning stored fat, sleep honed, and my brain primed for enduring tolerance.

I start my 2022 project: 7th Feb - 24th Feb.

You should join me!