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Practice ONE set daily for 12 weeks.
Open & print the sets & check out the video's
Open & print the sets & check out the video's
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Determine your ideal dumbbell set.
You can only just manage the last repetition in the last set with your perfect form.
Brad Pamp is using a 10kg pair.
You can only just manage the last repetition in the last set with your perfect form.
Brad Pamp is using a 10kg pair.
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Clearance
Be certain your practitioner clears your current health status before starting.
Be certain your practitioner clears your current health status before starting.
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What you can expect when finishing.
A boost in self-confidence
A healthy functional strong pain-free back
The return of coordination & balance
Muscle symmetry
Further support towards your ideal living weight & shape
Playing on....
A boost in self-confidence
A healthy functional strong pain-free back
The return of coordination & balance
Muscle symmetry
Further support towards your ideal living weight & shape
Playing on....
