Bespoke Nourishing Plans by Brad Pamp.

1. Accept & concede continued exposure to UPF, alcohol and periods of limited exercise.

2. Designate yearly & diarised periods towards optimum dietary choices.

3. Complete the dietary questionnaire (in under 5 minutes), returning to Brad Pamp.

4. You'll receive your 14-day dietary plan.

5. Comply and confirm with Brad Pamp.