FOODS TO EAT

Keeping it Simple!

1. Follow the listed menu (next accordion), pending your taste interests, economic position, faith & beliefs, and energy output,

Or,

At your discretion, simply choose food from the list below;

Meal Volume: Fill to satisfy your hunger.  Do not count calories or worry too much about the meal portion size.  With increasing the 'good' fat portion and reducing the carbohydrate portion (both refined sugars & starchy grain-based choices) you should find satisfying your sustained satiation possible on a lower meal portion (naturally).  Avoid all products containing refined carbs.

Key Practice: You must eat breakfast, snack (on listed choices) if means avoiding hunger pangs and blood sugar dips, brush your teeth directly on finishing your evening meal, and except they'll be a few likely challenging days.

Go for it foods!

• Eggs

• Cheeses

• Full-Cream

• Sour Cream

• Real Butter - not margarine

• All 'unprocessed' Meat - red, white, pink

• Unsweetened Vegetable Juice

• Avocado

• All above the ground vegetables

• All below the ground vegetables - except; potatoes.

• All nuts & seeds (limit peanuts)

• All herbs & spices

• Oils - Olive, Coconut, Avocado & Seed Oils - NO vegetable oil.

• Vinegar, Mayonnaise, Salsa, Mustard

• Water to thirst - a dash of pink Himalayan salt is best (particularly in warmer weather)

• Coffee & Tea to interest - limit milk.