Pampy's Green Eggs Zing

What?

⁍ Raw, whole, fresh food,

⁍ Shop & store, cook.

⁍ Tinker with your daily volume based on appetite,

⁍ High 'good' fat ratio - 'good' fat is King!

Why?

⁍ Metabolised slowly, drip-feeding mental & physical energy,

⁍ Manages blood sugar/ insulin balance.

⁍ Drives fat-burning metabolism,

⁍ A taste as nature has always intended #fakefree.

Also

⁍ Very keto-like principles (gold for fat-metabolism),

⁍ Great fro those training heavily (anti-inflammatory recovery aid),

⁍ Real salt aids ideal hydration status,

⁍ Packed with immune-boosting nutrients.

How?

⁍ Eggs (range are best, but, whatever),

⁍ Cream (Full),

⁍ Coconut Oil,

⁍ Sea Salt,

⁍ Avocado,

⁍ Feta (crumbled),

⁍ Fresh Basal,

⁍ Sundried tomato, OR, Olives (both sliced).

⁍ Lemon.

Instructions - tinker to your taste, interest and convenience.

⁍ Tbsn coconut oil to the pan,

⁍ Scramble eggs adding chopped basal, tomatoes or olives & sea salt,

⁍ Plate eggs, adding avocado, feta,

⁍ Drench with freshly squeezed lemon.

⁍ * Tinker with your meal volume day to day - the key being; your goal is to reach, say, 1 pm, free from hunger, and loaded with mental focus and physical energy.  Generally, I recommend starting with a lighter volume and work up if need be.  * Data suggests most Australian's overeat.

⁍ Coffee, Tea, etc.  FYI - I believe in the documented health benefits from coffee (caffeine).