AS NATURE INTENDED as nature intended brad pamp's 16 week project - test - practice - test - practice - on finishing endless waking mental & physical energy healthy sleeping soundly your right weight & shape . . . . . . . . . . testing HbA1c Blood Glucose Triglycerides Uric Acid Ketones key principles restricted time eating whole high tolerance foods MCT's aerobic endurance . . . . . . . . . . behaviour innately drawn to fitting food self-regulated volume (portions) self-regulated action innate return to key principles key don'ts nutritionally mismatched food high saturated protein high out of season fruits gut-unfriendly choices . . . . . . . . . . key do's hydrate 90:10 boring works practice 1 Testing TRUTH 2 Meal Choices LET'S EAT 3 Moving LET'S MOVE 4 Sleeping RECOVERY And for the person who wants the results but wants to keep it as simple and practical as possible. the super simple plan follow this SIMPLE PLAN