EXECUTIVE HEALTH ASSESSMENT

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    executive health assessment

     
     
     
     
     
     
     
     
     
     

  • non-invasive, fully clothed and pain-free assessment

     

    educational and in full confidence

     

    a guide towards fitting action

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    The Executive Health Assessment

     
    1. Blood Pressure
    2. ECG (Heart rate & rhythm)
    3. Blood O2 saturation (SpO%)
    4. Lung Exhalation & Inhalation
    5. HbA1c Blood Glucose %
    6. Triglycerides
    7. Uric Acid
    8. Breath Ketones
    9. HRV Stress Test
    10. Grip Strength
     

  • Part One

  • #
    Test
    Potentially Risky
    AUS Averages
    Good
    Excellent
    1
    Blood Pressure (mm/Hg)
    <150/<100
    135/85
    120/80
    110/75
    2
    ECG – Resting Heart Rate (BPM)
    F:95>, M:95>
    F:85M:85
    F:75, M:70
    F:<65, M:<60
    3
    ECG – Normal Rhythm
    AF
    Normal
    Normal
    Normal
    4
    Blood Oxygenation – SpO%
    90
    95
    97
    99
    5
    Lung Maximal Power (Litr) - Exhalation
    F:<1.0, M:<2.0
    F:2.1, M:2.8
    F:2.8, M:3.5
    F:3.5>, M:5>
    6
    Lung Maximal Power (secs) - Inhalation
    F:1, M:1
    F:3, M:2
    F:4, M:4
    F:6, M:6
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  • Part Two

  • #
    Test
    Potentially Risky
    AUS Averages
    Good
    Excellent
    6
    HbA1c - % Glycated hemoglobin
    6.2>
    5.5
    5.1 - 5.3
    <4.9
    7
    Triglycerides (mmol/L)
    2.5>
    2.2
    1.5 - 1.9
    <1.3
    8
    Uric acid (ug/uL)
    8.5>
    6.5
    <6.0
    <5.5
    9
    Breath Ketones (pps - acetone)
    <0.5
    2.0
    3.0
    5.0>
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  • Part Three

  • #
    Test
    Potentially Risky
    AUS Averages
    Good
    Excellent
    10
    HRV - Stress Test (.../100)
    <35
    55
    65>
    70>
    11
    Grip Strength (kg)
    F:<12, M:<20
    F:18, M:25
    F:24, M:45
    F:30, M:55
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What is HRV Testing?
hrv hear tbeats
Heart Rate Variability (HRV) is assessing the Autonomic Nervous System (ANS)


⚕️ Sympathetic (Fight & Flight) Stressed response

⚕️ Parasympathetic (Calm & Collected) Balanced response


The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.

Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.

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HRV SCORING/ 100

30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
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LOWER HRV SCORING
SYMPATHETIC STRESS SIGNS & BEHAVIOUR


😞 Lingering colds & flu
😞 Niggling and abiding muscle & joint aches
😞 Forever challenged with nutritious sleep
😞 Lowering tolerance and interest in communication (at work & home)
😞 Lowering self-confidence, motivation and belief
😞 Weight gain, usually around the stomach
😞 Craving for sugary food
😞 Being caught out of breath, easily
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HIGHER SCORES
PARASYMPATHETIC SIGNS & BEHAVIOUR


☺️ Motivated for work,
☺️ Interested in new tasks,
☺️ Sleep solidly for 6-8hrs, including nutritious REM,
☺️ Keen to exercise, and early in the day,
☺️ Comfortable sitting for longer periods, if required,
☺️ Regular bowel movements,
☺️ Improved listening skills,
☺️ Hunger satisfied for long periods.
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  • Common Signs

  • Signs of Poor Health
    Signs of Unbalanced Stress
    Blood Pressure ⇑
    Blood Pressure ⇑
    Irregular Sinus Rhythm
    Inhalation ⇓
    HbA1c (Glucose) ⇑
    Signs of Tachycardia
    Triglycerides ⇑
    HRV ⇓