-
pampy's 5:2 system - a 21-day project
............................................
5 days = pampy's clear nourishing, moving & mindset principles
2 days = knock yourself out.
............................................
super simple to follow
a total of 45 points on offer
-
pampy's post
............................................
weekly healthy tips and tricks
rcc specific
............................................
(private) ask pampy
5-10 minute read
-
5 days - bp's nourishing, movement & mindset principles.
2 days - forget you know me!
21-day project.
-
RCC:PP #1.1
5 immune boosting strats
fruit champion of the world
the #1 exercise you forgot
box breathing works
the right fat-loss order
-
RCC:PP #1.2
top 5 grazing snacks
best fat-loss exercise for women
your brain after healthy moving
testosterone matters, men!
how good is basil?
-
RCC:PP #1.3
Attention, Hot Men!
Alcohol effect on fitness,
Sleeping for Australia,
Carbs, good, bad & the ugly,
Are you thirsty or hungry?
-
RCC:PP #1.4
Treating lower leg injuries
Olive oil = liquid gold,
Why you should laugh, lots!
#steps to burn a big mac,
The GOAT strength exercise