5 Simple Immune-Boosting Strategies.
Oddly, I haven't heard the following proven immune-boosting strategies promoted over the past 2 years!
I will feature each of these strategies in the upcoming pampy's post.
1. Prioritise a nutritious sleeping routine.
2. Increase dark green leafy veg.
3. Maintain proper cellular hydration.
4. Practice breathwork.
5. Fast one dinner period a week.
Is there a pound for pound Champion Fruit?
Probably not, and as n=1, however, I suspect what offers one person a super booster, another receives little return.
However, for me, the ‘fighting stats’ for the Kiwi Fruit have me including this furry friend year-round.
The Fighting Stats
Name: Kiwi Fruit
Origins: Far East China (yes, this is correct).
Appearance: Like an Ewok who needs body shaping.
Punch: Pound for pound, the best Vitamin C slugger in the business. Super easy on the gut, significantly aiding digestion, and the collection of anti-oxidants make it a super-bug fighter.
Bouts: 1 hit every other day is the perfect wind up.
Box Breathing – try this!
✅ Brain (re) centering.
✅ Confidence boosting.
✅ Stress dissociation.
✅ It’s free.
✅ Breath through the nose only.
✅The typical rhythm: 4 seconds inhalation, 4 seconds hold, 4 seconds exhalation, 4 seconds hold – repeat - 90 seconds to 3 minutes.
✅ Before a huge mental lift.
✅ After a huge mental lift.
✅ Start & end of the day.
I use the free App - Box Breathing Assistant - CLICK
Note - when I'm crushing it, my rhythm sits at 8 seconds.
You once trained squats - for a good reason!
Can you squat 10 reps?
Why did you squat, once!
💪 Build hip strength – strong glutes (bum muscles) maintain a healthy back.
💪 Core stability – lower tummy muscles drive postural balance.
💪 Leg strength – quads, hammy’s and calf synergy.
💪 Balance & coordination – counterbalance gravity.
💪 Athleticism foundation – you once learnt and trained to squat, walk, and finally run!
No Sharpey, we're not running a squatting comp!
Pampy, I'd like to lose 2, actually, 22 kilos!
2 or 22 kilos, the approach is the same!
1. Clean out the gut
✔ dietary fibre
✔ alkalising-forming foods
✔ optimum hydration
2. Re-build the gut
✔ vitamin & mineral nourishing foods
✔micro biotic foods
✔ iron-rich foods
3. healthy ketosis
✔ lower dietary carbs
✔ minimal sugar
✔ higher portion of good dietary fat
4. caloric re-balance
✔ manipulate (lower) appetite behaviour
✔ intermittently fast
✔ change caloric balance (morn to evening)
Changing the metabolism and the appetite towards favouring stored fat
as the preferred fuel source takes, typically, 18 days.
Here is my 18-day reboot project - CLICK
The next starting date is Feb 7th - 24th.