SHOULD YOU REBOOT?
Scoring 4>/8 = Rebooting is a great idea.
Scoring<3/8 = Delete and carry on.
-our western world culinary dilemma and why a short reboot works-
Like it or not, we are exposed day to day to nutritionally mismatched food.
Created or recreated sort-of food, even the so-called healthy food, distorts the natural caloric value, flavour, aroma, texture, and the enhancement of food.
This misinformation confuses your metabolic regulator, typically motivating more food than you need and often the wrong food at the wrong time.
If we only chose whole real unchanged food, our metabolic regulator would drive the daily energy we need and leave us at our best weight.
The reboot project has you returning to nourishing as nature intended - a timeless & flawless system.
february 7th -24th, 2022
1) the definitive reboot menu & fitting bespoke alternatives.
(easy to follow shopping list, recipes & videos/ exercise 'intensity' recommendations).
2) the reason for the day's specific choices.
3) the hunger games (portion control) rules.
4) your considerations for tomorrows preparation.
5) a daily info post related to the reboot timeline.